• Help for the Holiday Blues

    Let's face it: the holidays can be stressful. The pressures of shopping, family time, and social events can take their toll. You may come down with a case of the holiday blues, making you feel lonely, sad, angry, and sleep-deprived. But there are ways to get back on track.

    Read more - link to Help for the Holiday Blues

  • Get Ready for Your Best Year of Fitness

    If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

    Read more - link to Get Ready for Your Best Year of Fitness

  • The Power of Meditation

    Worry, anxiety, and stress can affect your mental and physical health. Meditation can teach you how to respond, rather than react, to situations in your life.

    Read more - link to The Power of Meditation

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Back and Neck Care

Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Cancer

Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Germs Quiz

    Germs: We find them everywhere— or they find us. It seems we can't avoid them. We spend a lot of time worrying about picking them up, sharing them, and losing them. But what do we really know about germs? Take this quiz to find out.

    Children's BMI Calculator

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Breast Cancer Risk Assessment

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA
      Step-by-Step: Taking a Child's Temperature Under the Arm

      This video shows the steps for taking your child’s temperature under the arm.