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  • How Much Do You Know About Preventing Type 2 Diabetes?

    Diabetes is a devastating disease that can cause blindness, nerve damage, kidney disease, and other complications if it isn’t controlled. Find out how much you know about it by answering some true or false questions.

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  • How to Have a Healthier BBQ This Summer

    Nothing beats cooking over a blazing hot fire. But if you’re trying to eat a healthier diet, grilling—with its fatty meats, heavy sauces, and tempting sides—can backfire. Make a few smart tweaks to make grilling healthier.

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  • Strengthen Your Social Ties as You Age

    Strong social ties are just as important for older adults as they are for grade schoolers. Learn how to make and maintain stronger friendships later in life, and why it's so important.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Nicotine, one of the main chemicals in tobacco, is the primary reason that smoking is so addictive. Even though most smokers know that smoking is bad for them, they find it difficult to quit because of the nicotine's effect.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      This surgery is one way to treat blocked areas in the arteries of the heart. See how the surgery is done, and what to expect before and after.

      One way to treat blocked or narrowed arteries is to bypass the blocked portion of the coronary artery with another piece of blood vessel.

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